Why Coconut Water Is Good For Your Health, Top 7 Reasons

Not Just For Vacations. Get To Know The Health Benefits Of Coconut Water.

coconut water

Co-water is found in many places. Like in restaurants or roadside vendors. Many sell co-water because it tastes refreshing and the coconut flesh is delicious to eat so it is not only drinkable but also filling. In addition. Co-water is also suitable to be mixed with other drinks such as oranges. However, it seems that there are many other benefits that can be obtained from co-water.

Co-water has many benefits for the health of the body and not only because it can refresh the body. But co-water contains nutrients and properties that can nourish the body. Let’s know what it is!

  1.Coconut Water Nutritional Content

In fact, co-water contains a lot of electrolytes that function as a replacement for body fluids and restore energy. The electrolytes in co-water come in the form of potassium. Sodium. Potassium and magnesium.


Potassium in co-water can help lower blood pressure, improve heart and muscle function, where the potassium content helps the elasticity of blood vessels so that blood circulation is smoother.

Not only that. Co-water also contains carbohydrates. Protein. Sugar and fat. Find out more in this co-water nutritional composition:

Energy:17 Cal

Protein: 0.2 g

Fat: 0.1 g

Curbs: 3.8 g

Calcium: 15 mg

Phosphorus: 8 mg

Iron: 0.2 mg

Sodium: 1 mg

Potassium: 149 mg

Benefits of Co-Water for Health

Consuming co-water regularly has many health benefits. Know the other benefits of health besides preventing the risk of dehydration.

  2.Prevents Skin Aging

It turns out that co-water can prevent skin aging because of some of its ingredients. In 2014.The Journal of Current Trends in Clinical Medicine & Laboratory Biochemistry published in India stated that the cytokine content in co-water can regulate growth. Development and prevent cell aging. Including the prevention of wrinkles on the facial skin.

  3.Micro-nutrients And Vitamins

Co-water also contains micro-nutrients and vitamins that are useful as antioxidants for the body and protect the skin from the risk of free radical damage. One of the vitamins present in coconut water is vitamin C which helps maintain skin elasticity and helps skin regeneration.

  4.Coconut Water Helps Blood Pressure Stability

As is well known that coconut water contains electrolytes in the form of potassium, sodium, potassium and magnesium which can help to improve blood circulation. Lower high blood pressure. And maintain blood pressure stability.

  5.Coconut Water Helps Lower Cholesterol Levels

Some of the active components in coconut water are calcium. Magnesium. Potassium. l-argentine and ascorbic acid which can affect cholesterol levels in the blood.

  6.Coconut Water Helps Control Blood Sugar

That contains sodium which can lower blood sugar levels so it is good to help control blood sugar and prevent the risk of blood clots from occurring. In addition to sodium. Argentine contained in coconut water can also help control blood sugar by improving pancreatic function. That way the production of the hormone insulin at normal levels produced by the pancreas can help stabilize blood sugar.

  7.Prevents the Risk of Kidney Stones

Not only is water good for maintaining kidney health. Co-water is also beneficial.

Kidney stones can occur when calcium. Oxalic acid and other components harden into crystals that can be carried in the urine. However, consuming coconut water can prevent the risk of kidney stones because coconut water can minimize free radicals that occur due to oxalate levels in the urine.

Research entitled Prophylactic Effect of Coconut Water shows that in mice.

Co-water can prevent crystals from sticking to the kidneys and urinary tract. However, research on the effects of coconut water on kidney stones in humans remains to be studied further.

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