5 ways to care your skin

Bathing or showering have the potential to hydrate / heal or dry sensitive skin. To be therapeutic and hydrating, use lukewarm water. Use gentle soaps / detergents and make sure you always wash them thoroughly. Use them only where necessary. Apply the mois...

A Healthy Lifestyle Can Affect Health

Contrary to many people’s beliefs. Abuse of comfort and self-awareness can have health risks. And there are a number. Of risks that must be taken into account. Mind to try to avoid them. Healthy Lifestyle Our ancestors did not have any luxury we can enjoy today and today as the most important and vital thing in our day, such as electricity or access to drinking water only by opening one tap. Si...

Why Coconut Water Is Good For Your Health, Top 7 Reasons

Not Just For Vacations. Get To Know The Health Benefits Of Coconut Water. Co-water is found in many places. Like in restaurants or roadside vendors. Many sell co-water because it tastes refreshing and the coconut flesh is delicious to eat so it is not only drinkable but also filling. In addition. Co-water is also suitable to be mixed with other drinks such as oranges. However, it seems that th...

What fruits are high in protein?

Be sure to include a variety of fruits and vegetables in your daily diet. Fruits contain many different vitamins that have a positive effect on our health and help strengthen the immune system. And what fruits are the most protein can be found in this article. Benefits At the beginning, it’s worth saying a little bit about the benefits of protein to our body and why it’s so important to eat hig...

Vitamin C and its importance during the summer

Pigment spots appear, you notice more wrinkles on the face, and the skin is not as bright as it used to be? Maybe Your Skin Is Lacking Vitamin C? Vitamin C is a powerful antioxidant and one of the most popular ingredients in a skin care routine in the summer. And not for nothing, Vitamin C performs endless functions – it protects, brightens the skin and prevents it from aging. And that’s not al...

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